![]() There were no differences between HZ or VZ (respectively) in light intensity (11.0 ± 7.3 vs. Eight women (33.0 ± 3.0 y, 34.8 ± 8.1 % body fat) who regularly participated in a Zumba exercise class were measured for heart rate, number of steps taken, and minutes of sedentary, light, moderate, and vigorous physical activity while participating in a 60-minute human led Zumba exercise class (HZ) or while playing Zumba on the Xbox Kinect video game system (VZ). The purpose of this project was to compare the physical activity between participating in a Zumba exercise class led by a human and using a Zumba video game. Using a physically active video game presents an opportunity for a person to engage in exercise in the privacy of their own home, yet still receive some feedback on the quality of their exercise performance.
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